Keep the glamour fun and firmly in hand
Golden Gal's serves up dazzling spins and bright rewards, a combination that can lure you into overdoing it. If gambling begins to strain your budget or your peace of mind, ask for help now. Support is free and open through the night.
Pick a spend you can lose and don't reach past it.
Give the session a clock so it doesn't run away.
A losing spin stays lost. A bigger bet won't undo it.
Regular pauses keep your thinking clear.
Answer each plainly. These come from the Problem Gambling Severity Index (PGSI), and two or more “yes” answers mean you should contact one of the organisations above.
Have you bet more than you could afford to lose in the past 12 months?
Have you needed to gamble with larger amounts of money to get the same feeling of excitement?
Have you gone back another day to try to win back money you lost?
Have you borrowed money or sold anything to get money to gamble?
Have you felt that you might have a problem with gambling?
Has gambling caused you any health problems, including stress or anxiety?
This can't diagnose anything alone. For that, call GamCare on 0808 8020 133 or your local helpline.
